Natural Beauty Products vs Synthetic Ones




Donald Trump Web-Site




javascript button javascript button javascript button



We’ve all heard the old adage, “You are what you eat.” But what about the connection between your food and your face? Most articles about nutrition focus on the role of your diet in maintaining optimum internal health and warding off disease. For example, many articles talk about how the antioxidants found in fruits and vegetables can fight free radical damage to your immune cells, your organs and your DNA.



Click Here For Fun & Games



Check Out My Amazon Store Here!



Check Out My Avon Store Here!


Well guess what? The same phytochemicals, vitamins, nutrients and minerals that keep your insides in the pink are equally essential for clear skin, bright smiles, strong nails and clear eyes. If you want to look your absolute gorgeous best, keep these diet guidelines in mind:

* Antioxidants: Found in abundance in colorful fruits and vegetables, these nutrients help combat signs of aging caused by the oxidation – the rust, if you will, of our cells. Beauty foods that are potent sources of antioxidants include: pomegranates, prunes, concord grape juice, blueberries, blackberries, purple cabbage, kale, brussels sprouts, dried plums, kiwis, raspberries, strawberries, raw spinach, oranges, apples and watercress.

* Essential fatty acids: Certain polyunsaturated oils are called “essential” because they must be included in our diet. EFAs, like omega-3 and omega-6, may reduce inflammation that can clog skin and lead to wrinkles. Sources include seafood – such as salmon, sardines, trout and flounder – as well as almonds, walnuts and flaxseed.

* Avoid simple carbs: Some research suggests the insulin spike caused by simple carbohydrates, such as bread, pasta and sweets, may trigger a series of metabolic reactions that can lead to breakouts.

* Maximize water, moderate alcohol: Water, and lots of it, will help keep your skin hydrated, while alcohol in excess of one 4-ounce drink a day can dry it out. Also, some dermatologists say alcohol’s dilation of fragile facial capillaries can cause and exacerbate rosacea.

* Healthy fat: While it’s always important to minimize artery-clogging saturated fat, don’t shy away from healthy monounsaturated fats, like olive oil and other liquid, plant-based oils that keep skin emulsified.

* Vitamin C: Make sure to also feed your face with vitamin C to help maintain collagen, the most important component of connective tissue contributing to the underlying foundation of your skin. The best sources of vitamin C includes citrus fruits and juices, broccoli, cauliflower, cantaloupe, strawberries, tomatoes, red peppers and green peas.

* Weight-loss bonus: Pound for pound, fruits and vegetables have fewer calories than other food groups. Plus, they have plenty of fiber, so they’ll help you feel full. Such a fruit-and-vegetable-rich diet helps ward off cravings by ensuring the body gets the full spectrum of nutrients, minerals, vitamins and phytochemicals it needs to function.

Data from the National Weight Control Registry, which maintains records on more than 3,000 individuals who have had success keeping off a minimum of 30 pounds, suggests that the winning diet for long-term weight loss is a low-fat, complex-carb diet rich in fruits and vegetables.

This data was recently reinforced by an international study, conducted by Northwestern University, assessing the diets of more than 4,000 people in the United States, United Kingdom, Japan and China. The study found that, without exception, a diet high in complex carbohydrates, fiber and vegetable protein was associated with low body-mass index.

The bottom line is that there’s nothing more beautiful than vibrant good health, and there’s nothing healthier than a regime that includes plenty of exercise, rest, water, lean proteins, and an abundance of fruits and vegetables.

West Palm Beach News

  • Call the Exterminator: Chuck E. Cheese Is Back 19 Apr 2019 22:48 The Motley Fool The Chuck is back, and it's hungry. Children's entertainment company Chuck E. Cheese (if you're unfamiliar, think Dave & Buster's (NASDAQ:PLAY) for the pre-K set) is coming out of the private markets to give public another go...and it…
  • School Shootings List in Twenty Years Since Columbine: 240 and Counting 19 Apr 2019 22:26 Westword Twenty years ago tomorrow, on April 20, 1999, two seniors at Columbine High School killed twelve students and a teacher before taking their own lives in an appalling episode that changed the way law enforcers from coast to coast deal with school shootings  …
  • Trump rips into ex-advisers who spoke with Mueller 19 Apr 2019 21:57 CTV News Jill Colvin, The Associated Press Published Friday, April 19, 2019 2:27PM EDT Last Updated Friday, April 19, 2019 5:47PM EDT WARNING: This story contains explicit language. WASHINGTON -- U.S. President Donald Trump lashed out Friday at current and former …
  • UCF engineering students take on rocketry, fishing with projects 19 Apr 2019 21:36 Orlando Sentinel It took Tyler Knowles and his team of fellow UCF students a few tries to figure out how to design something that would help hobbyists land their rockets more efficiently. He tried wings. He tried reverse propulsion. “We didn’t want to be shooting a flame …
  • Deadly storms kill an 8-year-old girl in Florida. The threat of nasty weather continues 19 Apr 2019 21:29 Bradenton Herald Deadly storms kill an 8-year-old girl in Florida. The threat of nasty weather continues Know your thunderstorm types Ever heard of the term 'supercell' but didn't know what it was? Learn about these powerful storms responsible for most …
  • Trump laces into ex-advisers who spoke with Mueller 19 Apr 2019 21:01 Ledger-Enquirer.com Trump laces into ex-advisers who spoke with Mueller By JILL COLVIN Associated Press April 19, 2019 04:49 PM WASHINGTON President Donald Trump lashed out Friday at current and former aides who cooperated with special counsel Robert Mueller's …
  • Brisbane & QLD 19 Apr 2019 20:40 News.com.au QUEENSLAND’S most sought-after streets among would-be home buyers have been revealed. SEE IF YOURS MAKES THE LIST. You’ll never believe how this drab Townsville apartment was transformed into a glamorous sub-penthouse. SEE THE BEFORE AND AFTER PICS. …
  • Florida jobless rate holds steady in March 19 Apr 2019 20:22 WJXT TALLAHASSEE, Fla. - Florida’s unemployment rate remained unchanged from February to March, according to numbers released Friday by the state Department of Economic Opportunity. The 3.5% jobless mark represents 360,000 Floridians out of work from a …
  • Trump frustrated with aides who talked to Mueller 19 Apr 2019 20:13 The Hill President TrumpDonald John TrumpGrassroots America shows the people support Donald Trump Trump speaks to rebel Libyan general attacking Tripoli Dem lawmaker: Mueller report shows 'substantial body of evidence' on obstruction MORE is venting …
  • Attorneys Accuse Police, Prosecutors Of Leaking Robert Kraft Video At Florida Day Spa 19 Apr 2019 18:25 WFOR WEST PALM BEACH (CBSMiami/AP) — Video of Robert Kraft inside a Florida day spa may end up going public, despite a court ruling earlier this week. Attorneys for two of the women charged in a Florida prostitution sting are asking a judge to hold police …
  • MUELLER REPORT: Russian connections abound in Florida 19 Apr 2019 17:34 Gainesville Sun Florida played a starring role in special counsel Robert S. Mueller III’s final redacted report on Thursday with Russian-linked actors trying to use the Sunshine State to influence the 2016 election in favor of Republican candidate Donald Trump. There may …
  • Trump has been all over the place on ‘crazy’ Mueller report 19 Apr 2019 17:13 Roll Call President Donald Trump on Friday broke his uncharacteristic silence about Special Counsel Robert S. Mueller III’s report, calling it “crazy” just 25 days after dubbing it “great.” In a tweet from rainy Palm Beach, Fla., where he is spending a long Easter …
  • Three businesses hit by burglars; 'These people have no morals,' victim says 19 Apr 2019 17:12 Boynton Forum An estimated $60,000 worth of equipment was stolen from three Boynton Beach businesses by burglars, according to a U.S. Navy veteran who said he is one of the victims. “This is a major crime. A major problem happening here in Boynton Beach and I’m a victim …
  • Trump rails against associates who spoke to Mueller, calls claims ‘total bull---t’ 19 Apr 2019 15:31 FOX News President Trump to spend Easter weekend in Florida; Phil Keating reports from West Palm Beach. President Trump lashed out Friday at certain associates who spoke to Special Counsel Robert Mueller as part of his Russia investigation -- calling some of the …
  • Dave Matthews coming to Florida, plan for ELO in July - Hot Ticket 19 Apr 2019 14:55 Pensacola News Journal Owen Sweeney/Invision/AP Dave Matthews of The Dave Matthews Band performs onstage at the Susquehanna Bank Center in Camden, N.J., in June of 2013. The Dave Matthews Band along with Justin Timberlake, Pharrell Williams and Ariana Grande will be …













Yes I Can Add More Content Here!!

Home-Page